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Recipes

The recipes included meet the requirements for foods in the "Green" and "Amber" sections of the Canteen Menu Planning Guide. 

Recipes:

Tips for Food Preparation and Recipe Modification

High School Recipes:

Recipe Ideas for High School Students (Members only*) 
Basic White Sauce (Members only*) 
Creamy Vegeatable Pasta Sauce (Members only*) 
Famous Tasty Beef Sauce (Members only*) 
Kids Healthy Beef Burritos (Members only*) 
Winter Warmer Potato (Members only*)

Seasonal Fruit and Veg Guides:

Summer
Autumn
Winter
Spring

Dips:

Corn Relish 
Hommus 
Tzatziki

Sandwiches, Wraps and Salads:

It's a Wrap 
Six Steps to Sensational Sushi 
Super Sandwiches – Chilli Chicken
Super Sandwiches - Mouth-watering Mexican
Super Sandwiches – Roast Beef, Chutney & Salad
Super Sandwiches – Salmon, Creamed Cheese, Cucumber & Lettuce Roll
Super Sandwiches – Turkey Breast, Cheese, Lettuce & Cranberry Sauce
Wonderful Wraps – Tuna, Carrot, Celery, Lettuce & Sour Cream Wrap
Wonderful Wraps – Honey Garlic Beef & Salad Wrap
Healthy Caesar Salad

Hot Dishes:

Cheesy Potatoes
Chicken Burritos
Fried Rice
Family Fried Rice
Roasted Vegetable Filo Rolls
Zucchini Slice
Mini Quiche
Baked Felafels
Vegie Pasta Sauce


Muffins and Cakes:

Janelle Bloom's Banana Bread
Apple Cinnamon Muffins 
The HK SCA’s Favourite Banana Muffins 
Banana Bran Muffins 
Banana Sultana Muffins
Berry Muffins
Blueberry Muffins
Energy Muffins
Passionfruit Raspberry Muffins
Banana Yoghurt Cake
Take a Cake Mix (Members Only*)

Snacks:

Banana Split Fruit Salad
Crusties 
Garlic or Herb Torpedos
Mighty Muffin Pizzas
Banana and Passionfruit Frozen Yoghurt 
Berry Frozen Yoghurt 
Mango Frozen Yoghurt

Canned and Frozen Foods:

Using Frozen Foods in the School Canteen
Using Canned Foods in the School Canteen
Ways To Use Over Ripe Fruit

Fruit Punch
Minestrone Soup
Sweet Treat Fruit Bread Toasties

Food Industry:

Information for Local Bakeries

Healthy Kids  is always looking for new, healthy and delicious recipes for our website and publications so feel free to send your winning recipes through to 
info@healthy-kids.com.au 

*This fact sheet is for members only, email info@healthy-kids.com.au to be sent your copy

 

 

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To Re-heat or Not to Re-heat?

To heat or not to heat, that is the question. There wouldn’t be a wintery day that goes by without a child coming up to the canteen to ask if we could heat up their lunch for them. The issues with that are endless, and that’s just from a food safety point of view.

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