Sample High School Menu
Breakfast
Raisin/fruit toast
English muffins
Fresh fruit
Wholegrain cereal + reduced fat milk
Reduced fat flavoured milk or smoothies
Reduced fat flavoured yoghurt
Hot chocolate made on water or reduced fat milk
Fruit juice >99% - orange, apple, tropical (<125mls)
Super Sandwiches
(Use polyunsaturated or canola margarine)
Bread Types: wholemeal, wholegrain or white (high fibre)
Rolls – knots or torpedoes
Fillings
Salad
Salad plus chicken, ham, tuna or cheese
Sweet chilli chicken
Egg and lettuce
Lavash Wraps
Chicken satay salad
Ham, cheese and salad
Falafel, tabbouli and hummus
Sushi
Salad boxes (small and large sizes)
Cheese, chicken, tuna OR egg with lettuce, carrot, tomato, cucumber, beetroot and fat free dressing
Thirst Quenchers
Spring water
Reduced fat milk - plain
Reduced fat flavoured milk – strawberry, chocolate, banana
Reduced fat soy milk – plain, chocolate or strawberry
Fruit juice >99% - orange, apple (<125mls)
Reduced fat drinking yoghurt
Snacks
Fruit bread/raisin toast
Scones/pikelets
Finger buns
Garlic/herb bread
Popcorn (*)
Fruit & custard cups
Fresh fruit salad
Cheese and crackers (*)
Wholemeal fruit muffins (*)
Corn cobs
Dried fruit packs
Fruit – fresh, frozen, canned
Reduced fat flavoured yoghurt
Frozen Treats
Ice creams (*)
Frozen yoghurt (*)
Frozen fruit juice tubes (*)
Ice cream buckets (*)
Frozen fruit pieces
Hot Foods
Pie (reduced fat) (*)
Potato pie (reduced fat) (*)
Sausage roll (reduced fat) (*)
Hot dog (reduced fat) (*)
Lasagne (reduced fat) (*)
Pizza (reduced fat) (*)
Chicken burger + salad (pattie*)
Beef burger + salad (pattie*)
Fish burger + salad (pattie*)
Pasta meals (*)
Noodle dishes (*)
Soup
Jaffles (ham and cheese or cheese)
Hot potatoes
Fried rice (reduced fat)
Quiche (reduced fat) (*)
Prepare these foods freshly in the canteen using reduced fat dairy products, low salt sauces and flavourings and lots of vegetables.
See the Healthy Kids Buyers’ Guide for registered foods.
(*) Please check each product against the ‘Occasional’ Food Criteria table (located in the Fresh Tastes @ School Canteen Menu Planning Guide page 13).
Please see suggested ’Daily Specials’ to streamline hot food options.
Pre-make popular sandwiches, wraps, rolls and burgers to reduce workload and tempt students.
Sample High School Menu - Daily Specials
Monday
Chicken Tortilla Wraps (chicken, lettuce, tomato and mayonnaise)
Deluxe Beef Hamburger (beef pattie (*), tomato, lettuce, pineapple, cheese and sauce)
Pizza pockets (*)
Tuesday
Fish burger (fish pattie (*) with tomato, lettuce and tartare sauce)
Ham and cheese jaffle
Low Fat Pie (*)
Wednesday
Spicy Mexican Tacos (spicy mince with diced tomato, lettuce and salsa)
Chilli Chicken Torpedo (chicken strips (*), lettuce and sweet chilli sauce)
Fried Rice (*)
Thursday
Hokkien noodles (beef and vegetable or vegetarian)
Lasagne (beef or vegetarian) (*)
Baked potato and Bolognaise sauce
Friday
Sushi
Deluxe Hamburger (beef pattie (*), cheese, tomato, beetroot and lettuce + sauce)
Pizza (*)
Prepare these foods freshly in the canteen using reduced fat dairy products, low salt sauces and flavourings and lots of vegetables.
(*) Please check each product against the ‘Occasional’ Food Criteria table (located in the Fresh Tastes @ School Canteen Menu Planning Guide page 13).